Ebook Free , by K Black
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, by K Black
Ebook Free , by K Black
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Product details
File Size: 7097 KB
Print Length: 140 pages
Page Numbers Source ISBN: 1537666932
Publisher: Zulu23 Group; 3 edition (May 26, 2016)
Publication Date: May 26, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01G195QU2
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Amazon Best Sellers Rank:
#31,608 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I did a long stint in the military, in a front line mud monkey unit. No fobbit or air force clerk here. ;)There are thousands of books that use the 'military' or 'bootcamp' angle to sell strength training. In most cases they're promoting push ups, sit ups and calisthenics, with a little lip service dumbbell training thrown in for good measure. Oftentimes with a stern looking drill sergeant or 'Gunny' screaming in the background. This is what the general public associates with military fitness through movies and the media, so it comes off as authentic.Calisthenics and cardio ARE used by the military as physical training for new recruits, because it's cheap, can be done on a mass scale, and brings everyone up to a general level of fitness. But no one's becoming extremely athletic or strong doing this alone. This type of training is also done when recruits are posted to their respective companies, battalions, units, what have you. It's good for keeping soldiers at a general level of fitness so they can perform the bare minimum. Private Fatboy loses some weight and can keep up on platoon runs, along with Johnny High School Football Hero. After being transferred to their regular post, most soldiers spend a lot of time on their own fitness. Army PT is far more cardio based and is sadly lacking in functional strength training...regular army units are still a little old fashioned that way and it's just more practical. If you doubt me just take a look at the annual physical testing in the army.I divided soldiers into three fitness categories when I used to serve:Category 1:These guys were naturally fit and lean, usually played high school or college sports, and had the least amount of issues physically at bootcamp or in the field on an exercise. Some of them would play around with weight training, but they never really delved into things in depth. Probably the majority of the guys I worked with fell in here. The backbone. I was in this category for a long time.Category 2The meatheads (one of my best friends is a meathead btw). These guys lived for getting big, muscular and pumped. They were in the gym every night in garrison hitting the bicep curls, bench press, and calf raises. Performance in the military was second to them. They wanted to look as massive and muscular as possible. They'd also be the ones sucking gas on platoon runs, the 'diesels', and would mysteriously fall sick when long field exercises came around hehe.Category 3The slight odd or OCD brigade. These were the guys that would go all out and get obsessive about things performance related. They'd be the first ones to try some new work out program, start fasting, or do kooky visualizations or meditation for performance. Like the guy in your platoon that's doing intervals with his gas mask on, on the treadmill in the base gym. Or the guy that shows up with weight in a backpack for the morning company run. Now these are also the guys that tend to trickle into tier one and two special operations units. If they were civilians, a handful of them would've ended up as professional athletes, Olympians or adventure racers. Or in asylums.This book has definitely come out of the category three camp.I have a small handful of acquaintances that I stay in touch with in the spec ops community. Their strength training absolutely mirrors what is offered in this book. This applies to their strength training only, barbell training in particular. Cardio and conditioning is a different subject. I use similar strength programs and will be switching to this, as it lays everything out in a tight, concise fashion, with proper progression.The negatives: more work out pictures would've been nice. It's a very dense book and more photos would've broken it up and made it a little easier on the eyes. There are typos here and there. In the supplement chapter I would've liked to have seen something on natural testosterone boosters, and a more in depth review on pre-work out supps.All in all this book is gold. If you want the real thing, and not commercialized 'bootcamp' programs, get this. Highly recommended.
I've been following the training programs from Tactical Barbell and Tactical Barbell II and at the age of 50 I've become stronger and faster than I was in my forties or thirties.TB I is a very simple set of workout programs designed to make you stronger. You will get leaner and look better too, but the focus is on building strength, meaning increasing the amount of weight that you can move. It provides a set of different workout programs that help you know exactly what exercises to perform, how many reps, how many sets, and with how much weight. By following the training programs consistently, you will become stronger and stronger.I like TB because it is practical and delivers results. I work 60 hours a week, I've got a wife and kids, and I just don't have a lot of time to burn in the gym. TB has helped me strip my training down the basics with a very structured approach so that I have been able to increase my lifts and look and feel great.I would strongly encourage people to also get Tactical Barbell 2. TB 2 provides conditioning programs that fit hand in glove with TB 1. With the two of them, I feel like I've finally got a rigorous program that helps me know exactly what I need to do any given day of the week, every week of the year, so that I am getting stronger and faster.I've finally found the program that works for me and my schedule and the results are visible and measurable.
The book itself is very approachable and has a great voice to it that adds a touch of humor to keep it interesting.I have not implemented this system into my own training yet, but I will be in the next two weeks or so as I begin my new training phase. I will come back and add to this review as time progresses.The system hits on many things I have heard over the last 16 or so years since I started in Military, then went to civilian policing, and now as a recreational athlete not involved in mil/le work. It also flies a bit in the face of current trends, which isn't a bad thing at all.I gave it only 4 stars because rather than providing the necessary charts to allow the user to do the calculations for simulated one rep max the author chose to list websites and Google as the answer to finding those numbers. A more complete solution would have been appreciated. Additionally charts breaking down the programs and prescribed schedules side by side for comparison seemed to be eluded to throughout the book but wasn't present anywhere. That chart would help to allow new users to select the program best for their needs and allow continuing users the ability to make changes after completing blocks without having to do a refresher read or multi-part search of the chapters to set their new program.In short lots of good information and approachable enough that I read it all in one sitting while on a commercial flight, but lacking a few charts/infographics that would have made it a true complete package.
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