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, by Vijay Vad
Download , by Vijay Vad
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Product details
File Size: 4399 KB
Print Length: 176 pages
Publisher: Avery (February 9, 2004)
Publication Date: February 9, 2004
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B002CIY8GA
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Amazon Best Sellers Rank:
#385,920 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I think it's safe to say that those of us who bought this book are either (A) frustrated by the lack of positive results after visiting our own doctors, (B) unable to see a specialist due to insurance or financial limitations, or (C) just too stubborn or too cheap to seek in-person treatment. I was a bit of choices (A) and (C); fortunate enough to have insurance, but too stubborn to admit that I probably couldn't fix things on my own.So, I bought the book, read it thoroughly, thought its arguments seemed reasonable, and commenced doing the first series of exercises, each night before bed. After a couple months of following these exercises to the best of my ability, I could tell my flexibility was improving, but the pain in my lower back was getting worse. I finally swallowed my pride, went to my doctor, and got a referral to see a physical therapist.At our first session, I showed him the exercises I had been doing from Back Rx, and he responded with a vehement, "No, no, no, no, no!!!" Turns out, for the specific problems facing my lower back, the exercises in Back Rx were exactly the WRONG thing to do, and were truly aggravating my spine, doing more harm than good.So, when authors and publishers of self-help books put those disclaimers at the beginning about consulting with your own physician and not holding them responsible for your results, they do so with good reason. I'm glad that so many people have found relief through this treatment plan, but for me, it was not the miraculous path the author believes it is; in fact, it was something I never should have done in the first place. As they say, "Your mileage may vary." Good luck.
My friend gave me this book when she saw that I could barely walk, had a hard time getting in and out of the car, couldn't sleep, would have terrible pain walking off a curb and could not even reach for something on an upper shelf. The exercises in this book have changed my life. For the first two or three weeks I could only do the first 8 exercises and some of them required the support of a pillow or two. I started out on May 12. Along with these exercises I participated in a deep water exercise class two to three days a week. Initially I could not do a lot of it, but did what I could. Today is July 30 and I am now doing a combination of the exercises for series A, B and C without any pain. Last week I was able to play three rounds of golf while on vacation. Yesterday and today I was able to do a thirty minute hike. I know that I will continue to do these exercises for my whole life as it has made such a huge difference! And, Yes, I have sent this book to several friends as well. Thank you for making my life so much better again. I am just too young to feel that old.
This is a clear, comforting, gentle, supportive book, presenting a technique that combines western physical training, yoga "light," (there's no Sanskrit here, nor supernatural claims) and elements of Pilates. It's especially worth noting that this book addresses how to deal with the pain of a recent back injury, rather than just on-going long-term chronic back pain, too. After laying out basic anatomy, causes of back pain, and general recommendations to avoid causing future injury, Dr. Vad provides a stepwise progression of workout routines, escalating in difficulty/effort, and makes patient, slow-paced timeline recommendations for addressing the chronic issues we with back pain suffer.It does a surprisingly nice job of integrating western medicine with yoga and Pilates, with a feeling of mutual respect that is not too common, and is greatly appreciated. I'm dinging it one star, though, because it really could be a _special_ book if it managed to provide references to legitimate scientific studies supporting some of the claims. I know it's aimed at the layperson general reader, but since it does have a page dedicated to other resources, why not add a few supporting references? Including just two or three full-detail scientific citations would be a _huge_ boost to its credibility -- and turn it into a five-star, must-give-to-all-friends book... at least for those of us with a STEM degree and experience working in medical research. And, yeah, there's a touch too much "mind body" "follow the breath" and like squishyness for the left-brained cynic, and that may largely be lip service in an effort to combine east and west, but if that brings more readers in, and they subsequently get relief, I can't complain.Dr. Vad does get points, too, for addressing pseudo-medicine and medicine-adjacent therapies, in a fairer manner than others might, as he lays out alternative paths to pursue relief, if necessary. Case in point: He's nicer about chiropractic quacks than any MD I've met.If you're anywhere on the spectrum from "dammit! I can't get off the ground this hurts so much," through "man, my back is still kinda bugging me," to "I lost a chunk of 2015 to back pain, but I'm better now," there is help in this book for you. It won't be a magical only answer (we all know we weight loss is the best weapon against back pain, and I'm working on it, as well as some general behavior modification), but it does a very, very nice job of laying out routines along a series of levels of effort, with clear, helpful, simple explanations of how to perform them.I just wish a few of the bolder claims had citations.
Back Rx saved my back. After 1.5 years treatment by chiropractor, I was still in pain from a lateral subluxation of the lower lumbar. I was desperate for relief, and believed I should be able to rehabilitate myself. I was in my early 20's, and researched yoga at the University library. That's when I found Dr. Vad's book "Back Rx": the secret to ending low-back pain. After several years of practicing Back Rx from the book, I got the video. I rely on Back Rx to loosen up my back whenever it feels tight, and to strengthen my back as preventative care. I will always have to stay disciplined in preventing low-back pain because of the combination of a severe hip dislocation with my back injury, but at least I have the tools to live a completely active and (when practicing Back-Rx) pain-free lifestyle.Thank you, Dr. Vad!
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